General Information
Enjoy a gluten-free lifestyle without compromise. This 10 Meal Bundle is carefully curated with Coeliac-friendly, nutrient-packed meals containing 4-12 different vegetables per serve, offering a delicious variety of options for lunch or dinner.
Meals included:
• Mexican Stovetop Penne x 1
• Italian Beef Meatballs x 1
• Chilli & Ginger Baked Fish x 1
• Beef Chow Mein x 1
• Indian Chicken Curry x 1
• Thai Green Chicken Curry x 1
• Protein + Bolognese x 1
• Baked Bean & Feta Bowl x 1
• Chunky Chicken, Ham & Sweetcorn Soup x 1
• Curried Pumpkin and Chicken Soup x 1
Directions
Main Meals
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 30-40 mins from frozen or 15-20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Soups
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 4-7 mins from frozen or 2 mins from defrosted. Stir and let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a saucepan and stir for 2-3 minutes or until heated through.
If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Main Meals: Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
Soups: Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
Ingredients
Mexican Stovetop Penne: Diced Tomato (Tomato, Acidity Regulator (Citric Acid)), Beef Mince (22%), Carrot, Broccoli, Zucchini, Onion, Gluten Free Pasta Penne (7%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Tomato Paste, Parmesan Cheese, Ricotta, Jalapenos, Beef Stock, Parsley, Light Milk, Olive Oil, Garlic, Smoked Paprika, Oregano, Cumin, Pink Salt, Mixed Herbs, Pepper, Corn Starch
Italian Beef Meatballs: Diced Tomato (Tomato, Citric Acid), Beef Mince (18%), Mushroom, Zucchini, Green Beans, Onion, Red Capsicum, Gluten Free Pasta Penne (4.5%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Parmesan Cheese, Tomato Paste, Light Milk, Egg, Gluten Free Breadcrumbs, Garlic, Olive Oil, Gluten Free Soy Sauce, Beef Stock, Pepper, Pink Salt, Basil, Oregano, Corn Starch, Rosemary
Chilli & Ginger Baked Fish: Hoki Fish (34%), Broccoli, Carrot, Bok Choy, Red Capsicum, Celery, Brown Rice, Zucchini, Cashews, Onion, Gluten Free Soy Sauce, Olive Oil, Fresh Coriander, Garlic, Rice Vinegar, Sesame Oil, Ginger (0.5%), Natvia, Corn Starch, Chilli (0.5%), Chinese Five Spice
Beef Chow Mein: Beef Mince (32%), Green Cabbage, Carrot, Peas, Zucchini, Onion, Brown Rice, Gluten Free Soy Sauce, Sesame Seeds, Olive Oil, Garlic, Ginger, Sesame Oil, Curry Powder, Chinese Five Spice, Pink Salt
Indian Chicken Curry: Chicken (35%), Diced Tomato (Tomato, Citric Acid), Potato, Green Beans, Coconut Milk (Coconut Cream, Xanthan Gum), Onion, Peas, Chicken Stock, Gluten Free Soy Sauce, Ginger, Garlic, Tomato Paste, Corn Starch, Fresh Coriander, Curry Powder, Coriander Powder, Cumin, Turmeric, Mixed Herbs, Cardamom, Olive Oil
Thai Green Chicken Curry: Chicken (31%), Broccoli, Light Milk, Spinach, Brown Rice, Onion, Coconut Milk, Zucchini, Eggplant, Green Peas, Diced Tomato, Green Curry Paste (1%), Gluten Free Soy Sauce, Fresh Coriander, Garlic, Lemongrass, Ginger, Kaffir Lime, Chilli, Corn Starch
Protein + Bolognese: Beef Mince (21%), Diced Tomato (Tomato, Citric Acid), Broccoli, Gluten Free Pasta Penne (10%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Zucchini, Carrot, Onion, Tomato Paste, Parmesan Cheese, Olive Oil, Beef Stock, Garlic, Pink Salt, Mixed Herbs, Dried Basil, Pepper, Corn Starch
Baked Bean & Feta Bowl: Diced Tomato (Tomato, Citric Acid), Cannellini Beans (15%), Fetta (9%) (Pasteurised Milk, Vegetable Oil, Salt, Lactic Cultures, Non-Animal Rennet), Red Capsicum, Tomato Paste (Tomato Paste, Citric Acid), Carrot, Onion, Celery, Spinach, Light Tasty Cheese, Faba Bean Protein, Spring Onion, Olive Oil, Parsley, Garlic, Cumin, Paprika, Corn Starch, Chilli
Chunky Chicken Ham Sweetcorn Soup: Chicken (26%), Celery, Corn Kernels (9%), Light Milk, Leek, Ham (5%), Onion, Egg White, Spring Onion, Olive Oil, Corn Starch, Chicken Stock, Gluten Free Soy Sauce, Ginger, Pepper
Curried Pumpkin and Chicken Soup: Pumpkin (30%), Chicken (24%), Leek, Sweet Potato, Carrot, Onion, Olive Oil, Chicken Stock, Fresh Coriander, Curry Powder, Garlic, Pink Salt, Cumin, Pepper
Milk, Soybeans, Egg, Fish, Sesame Seeds, Tree Nuts (Cashew), Crustacea
*For product-specific allergen information, please refer to the individual packaging.
Peanuts, Lupin, Tree Nuts
Please see individual product packaging for nutrition information.
Warnings
This box contains a variety of meals with different ingredients. Please check individual meal labels for specific allergens, ingredients, and preparation instructions.
Consult your healthcare provider before starting any weight loss program.
