{"product_id":"bodyassist-wooden-balance-wobble-board-anti-slip-surface-one-size","title":"BodyAssist Wooden Balance Wobble Board Anti-Slip Surface One Size","description":"\u003ch2\u003e\u003cspan\u003eGeneral Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBalance training can offer health benefits to improve health and fitness. \nThe Bodyassist Wooden Balance Wobble Board aims for improved coordination, better circulation and a greater range of motion. \nUsing the Balance Wobble Board will cause your body’s core to engage which reduces the negative effects that commonly occur when sitting for extended periods. Ideal for rehabilitation, balance training, fitness and many more. Used as a footrest improves mobility and range of motion in ankles. Also used to improve agility, reaction, mobility and overall proprioception.\n\nFEATURES \u0026amp; BENEFITS.\n\nHelps improve core balance and co-ordination.\nSuitable for all ages.\nFor greater stability in daily life.\nFor improved agility, reaction and proprioception.\nSolid construction and design.\nBest quality materials.\nLifetime Guaranteed.\nNon-slip platform laminated with PVC leather.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eCommon Uses\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eINDICATIONS\n\nBuilds core balance and co-ordination.\nSuits all ages.\nFor improved agility.\nBetter reaction.\nProprioception.\nRegular use can lead to improved posture.\n\n\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePRODUCT DETAILS\n\nUse as foot rest or to improve a golf swing.\nUse as training aid for skiing.\nMade in Australia.\nSolid core dome - will not collapse.\nPlatform 39.5cm diameter x 1.5cm thickness\nCore dome 9cm diameter x 4.5cm height.\nMade from hardened condensed wood.\n\nCleaning and Maintenance for Your Board\n\nEasy to clean and maintain by simply wiping it down with a wet cloth.\u003c\/p\u003e\u003cp\u003eINSTRUCTIONS FOR USE\n\nFor Active Standing Use\n\nStanding on the board while maintaining balance has positive effects on posture and promotes body awareness.\nYou can gradually introduce new exercises to improve balance.\n\nRange of Motion Exercises\nSide to Side movement\n\nStep on the board one foot at a time.\nFeet equally apart from the center of the board.\nSlowly shift your weight from one side to the other so that only the dome of the board touches the ground.\n\nFront to Back Movement\n\nStep on the board one foot at a time.\nFeet equally apart from the center of the board.\nSlowly tilt forward then backward from toe to heel without touching the edges on the ground.\n\nRotation Movement\n\nStep on the board one foot at a time.\nFeet equally apart from the center of the board.\nSlowly shift your weight in a twisting action to one side.\nRepeat this motion in the opposite direction.\n\nBalanced Squat\n\nStep on the board one foot at a time.\nFeet equally apart from the center of the board.\nSlowly begin to lower your body while keeping head and back straight into a squat position.\nSlowly come back up to a standing pose.\nTry practicing any of these exercises with dumbbells!\n\nSingle-Leg Exercise\n\nTry standing on your board on one leg.\nPlace one foot in the center of the board.\nToes pointed forward.\nLeg straight.\nCenter your weight on the board and slowly lift your other leg free.\nMaintain balance on one leg so that board is evenly balanced with no edges touching the ground.\nAs you master this you can try shifting your free leg forward and backward as you maintain balance.\n\nFootrest Exercise\n\nSuitable for the elderly or those who sit for long periods of time.\nImproves ankle mobility and circulation.\nSit in a chair.\nBoth feet on the the balance board equally apart.\nRotate the board in a circular motion in one direction then swap in the opposite direction. A bit like a washing machine.\nFor a greater challenge, practice this exercise when sitting on an exercise ball.\nBe sure to use good posture and while engaging your core to improve stability.\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways place your board on a flat, sturdy surface.\nDo not place board on an uneven or slippery surface.\nBest to use the board over a rug.\nUse a spotter or stable object for support.\nIf you feel uncomfortable or unstable at any point, step off of the board until you regain balance.\nKeep posture upright to ensure good balance.\nDon't look down at your feet while standing on the board. It may cause you to lose balance.\nDo not use this balance board for purposes other than intended use!\nStep on the board by placing one foot at a time.\nPlace one foot on the surface of the board so that it shifts until the edge of that side is touching the floor.\nOnce the first foot that is on the board, carefully place your other foot on the opposite side.\nFeet should be placed equal distance from the center of the board.\nAdjust your position until the board is evenly balanced.\u003c\/p\u003e\u003cp\u003eWARNINGS\n\nThe manufacturer\/importer will not be held responsible for any misuse of this product.\nIf pain increases or persists discontinue use.\nNo product can totally prevent injury and no guarantee is made either expressed or implied that injury will be prevented by this product.\nTo maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice.\nAlways consult with a physician before beginning any exercise regimen.\nSome balance training exercises may not be suitable for people who suffer from back or knee conditions.\nBe sure to discuss any general concerns as well as health risks.\u003c\/p\u003e","brand":"BodyAssist","offers":[{"title":"Default Title","offer_id":46050056798394,"sku":"8004815","price":47.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/8762\/4890\/files\/MP-1-800_dbad85a1-f89e-4242-89bd-1e066e565b36.jpg?v=1782366051","url":"https:\/\/wombatpharmacy.com.au\/products\/bodyassist-wooden-balance-wobble-board-anti-slip-surface-one-size","provider":"Wombat Pharmacy","version":"1.0","type":"link"}