General Information
The ProStretch Plus Calf and Foot Stretcher uses a pantented rocker design that delivers a technologically efficient and optimal positioning to stretch: Hamstrings, Calves, Achilles, Heel, Feet, Plantar Fascia and Toes.
The unique adjustable heel rest allows you to customize your stretch by increasing or decreasing the degree of stretch, enabling the user to “progress their stretch” as they become stronger and more flexible.
The exclusive removable toe lift provides an advanced stretch for your toes and plantar fascia, perfect for engaging the entire connective chain of the lower leg for unparalleled results.
FEATURES & BENEFITS.
Slip-resistant pads keeps device in place
Wide and adjustable continuous platform fits up to Mens USA Adult Size 14 shoes.
Durable and lightweight design
Recommended weight limit 300 lbs.
Includes stretching guide
Made in U.S.A.
Common Uses
INDICATIONS
Stretching device
Builds core balance and co-ordination.
Suits all ages.
May improve agility.
Proprioception.
Directions
Directions for best success with the ProStretch Plus:
Warm-up: Before using the ProStretch Plus, warm up your muscles with light cardio, like walking or jogging for a few minutes.
Foot Placement: Place the ball of your foot on the ProStretch Plus platform, keeping your heel on the ground. Ensure your foot is positioned correctly within the designated area.
Starting Position: Start with a slight bend in your knee of the leg you are stretching.
The Stretch: Slowly lean forward, increasing the bend in your knee, until you feel a stretch in your calf. Avoid bouncing. The deeper you lean, the more intense the stretch.
Hold: Hold the stretch for 20-30 seconds. Breathe deeply and relax into the stretch.
Release: Slowly return to the starting position.
Repeat: Repeat the stretch 2-3 times on each leg.
Vary Stretches: You can adjust the foot position slightly to target different areas of the calf and lower leg. For example, turning your toes slightly inward or outward can emphasize different muscle groups. You can also use it to stretch your anterior tibialis (shin muscle) by facing away from the ProStretch and placing the top of your foot on the platform.
Cool-down: After stretching, continue with light activity or simply relax.
Cleaning and Maintenance for Your Prostretch
Easy to clean and maintain by simply wiping it down with a wet cloth.
Warnings
WARNINGS
The manufacturer/importer will not be held responsible for any misuse of this product.
If pain increases or persists discontinue use.
No product can totally prevent injury and no guarantee is made either expressed or implied that injury will be prevented by this product.
To maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice.
Always consult with a physician before beginning any exercise regimen.
Some balance training exercises may not be suitable for people who suffer from back or knee conditions.
Be sure to discuss any general concerns as well as health risks.
