General Information
Over 3 days, follow this finely crafted, evidence-based program that elicits all the effects of fasting while you eat! Enjoy meals and snacks the whole way through, while you increase mental clarity, energy, and potential weight loss. Embrace the challenge and enjoy the opportunity for your body to reset and regenerate. This is a personal investment in your well-being, so approach each day with mindfulness.
FASTING MAY PROVIDE ALL THESE BENEFITS
Weight Loss
Energy Production
Improve Metabolic Health
Healthy Ageing
Cellular Renewal
Your SMARTFAST3 box contains 3 convenient day packs, each holding one full day of food, drinks and supplements for you to consume. Also included is our 3 Day Meal Planner, plus a magnet to pin it to your fridge so you can stay on track.
Your SMARTFAST3 kit meal plan consists of a succinct amount of protein, healthy fats, and carbohydrates, ensuring the benefits of fasting are uncovered while still enjoying three eating windows daily.
Directions
The best application for SMARTFAST 3 is to complete it once a month for three months, and
then once every three months long term for best health outcomes.
Ingredients
Classic Chicken Soup
Ingredients: Soluble Corn Fibre, Rice Flour, Maltodextrin, Potato Starch, MCT Oil Powder (Medium Chain Triglycerides), Milk Protein, Emulsifier (471), Vegetable Protein Extract (Maize), Maltodextrin (Maize), Yeast Extract, Salt, Vegetable Oil (Rice Bran), Dehydrated Vegetables (Carrot, Onion, Garlic), Collagen Peptide Bovine, Yeast Extract, Salt, Herbs, Spice, Colour (Turmeric Extract).
Almond Flour Crackers
Ingredients: Nut and Seed Flour Blend (Almond, Sesame Seeds, Flax Seeds), Tapioca Fibre (Resistant Starch), Rice Fibre (Resistant Starch), Egg White, Cheddar Cheese (Pasteurised Milk, Salt, Enzymes, Anatto (Colour) Butter, Coconut Cream, Coconut Oil, Yeast Extract, Xanthan Gum, Sea Salt, Baking Powder, Paprika, Onion Powder, Black Pepper, Rosemary, Garlic Powder.
Chocolate Shake
Ingredients: MCT Oil Powder (Medium Chain Triglycerides, Glucose Syrup Solids, Milk Protein, Emulsifier (471), Fibres (soluble Corn Fibre, Gum Acacia), Coconut Milk Powder (Coconut Milk 21%, Maltodextrin, Modified Food Starch (1450), Cocoa Powder, Natural Flavour, Creamer (Vegetable Fat, Glucose Syrup, Modified Starch (1450), Maltodextrin, Faba Bean Protein, Potato Starch, Sea Salt, Thickener (Xanthan Gum), Sunflower Lecithin, Sweeteners (Steviol Glycosides, Thaumatin).
Cauliflower Bites
Ingredients: Cauliflower, Rice Bran Oil, Sea Salt
Coconut Cookies
Ingredients: Coconut, Coconut Flower Nectar, Erythritol, Prebiotic Fibre (Chicory Root Extract), Butter (Cream Milk), Tapioca Starch, Salt, Xanthan Gum.
Thai Pumpkin Soup
Ingredients: Rice Flour, Dehydrated Vegetable Powders (Pumpkin 20%, Garlic), Soluble Corn Fibre, Potato Starch, Coconut Milk Powder (Coconut Milk. Maltodextrin, Modified Food Starch (1450), MCT Oil Powder (Medium Chain Triglycerides, Milk Protein, Emulsifier (471), Salt, Yeast Extract, Spices, Natural Flavour, Herb, Acidity Regulator (Citric Acid), Sweetener (Steviol Glycosides).
Pancake Mix
Ingredients: Maize Flour, Coconut Flour, Besan Flour, Creamer (Vegetable Fat, Glucose Syrup, Modified Starch (1450), MCT Oil Powder (Medium Chain Triglycerides, Glucose Syrup Solids, Milk Protein, Emulsifier (471), Soluble Corn Fibre, Maize Starch, Egg White Powder, Freeze Dried Raspberry, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Natural Flavour, Cinnamon, Sweeteners (Steviol Glycosides, Thaumatin).
Vanilla Coconut Shake
Ingredients: Coconut Milk Powder (Coconut Milk 21%, Maltodextrin, Modified Food Starch (1450), MCT Oil Powder (Medium Chain Triglycerides, Glucose Syrup Solids, Milk Protein, Emulsifier (471), Fibres (Soluble Corn Fibre, Gum Acacia), Creamer (Vegetable Fat, Glucose Syrup, Modified Starch (1450), Faba Bean Protein, Natural Flavour, Potato Starch, Maltodextrin, Sunflower Lecithin, Sea Salt, Sweeteners (Steviol Glycosides, Thaumatin).
Tomato and Vegetable Soup
Ingredients: Rice Flour, Dehydrated Vegetables 25% (Tomato, Capsicum, Garlic), Chicory Root Fibre, Maltodextrin, Potato Starch, MCT Oil Powder (Medium Chain Triglycerides), Glucose Syrup Solids, Milk Protein, Emulsifier (471), Yeast Extract, Salt, Basil.
Nut Bar
Ingredients: Peanuts, Soluble Fibre, Tapioca, Almonds, Cacao Mass, Macadamia Nuts, Pecans, Himalayan Salt, Natural Vanilla Flavour
BN Chocolate Ball
Ingredients: Dark Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin), Natural Vanilla, Calcium Citrate, Vitamin D3V (Vegan Vitamin D).
MCT Drink
Ingredients: Glycerine, MCT Oil, Lemon and Lime Flavour, Citric Acid, Potassium Sorbate, Water.
Contains Gluten
Contains Milk
Warnings
Although fasting is safe for many people, it is essential that you talk to your health care
provider before starting the program if you have any medical concerns, use regular
medication, are under 18 years old or over 70 years old, or have food sensitivities or
allergies.
Do not start the program if you have a current infection or virus. The program is not suitable
for those who are underweight, pregnant, breastfeeding, have a suspected or known eating
disorder.
Fasting is a major change to your dietary routine. During your 3 day SMARTFAST, it is
recommended to:
? Avoid any strenuous exercise or activities that are longer than 2 hours.
? Avoid extreme temperature environments that may lead to dehydration including
being outside on days over 35 degrees celsius, spas, saunas, or driving long
distances with increased heat exposure.
? Avoid alcohol and any added sugars.
If you experience light-headedness, this could be linked to fluid loss, especially in the first
few days.
1. Take a seat.
2. Sip slowly on 150ml of water or electrolyte drink.
Weight loss in the first few days is often fluid loss and can also be loss of electrolytes. It’s
essential to monitor and make sure you hydrate each day. Please speak to a health
professional if your dizziness is not resolved.
Common complaints associated with fasting include fatigue, dizziness, headaches,
constipation, poor concentration and increased hunger. These are usually mild and do not
generally last.
As this is a food-based program that changes your usual diet, it can change your response
to food and digestion. This may present as bloating, cramping, increased gas, diarrhoea and
constipation. If these do not resolve in 3 days or worsen, please stop using the product.
We also suggest you stop using the product immediately if you are experiencing any signs of
a rash, swelling, fever or vomiting. Please notify our helpline if you require further support,
and we suggest a check-in with your healthcare provider for anything you notice that is out of
the ordinary.
